BEST WAY TO QUIT SMOKING

BEST WAY TO QUIT SMOKING

By smoking we commonly understand smoking of tobacco.There are many people who are addicted to the bad habit of smoking of opium and other intoxicating drugs.People use various kind of apparatus for tobacco smoking like hookah,pipes, cigars,cigarettes cheroots.Tobacco was first brought from America to Europe.Early one day in 1442 Columbus's shipmate saw the people of an island ,now known as Cuba, smoking bundles of rolled leaves.They adopted this bad habit and ultimately became smokers even dead smokers.Later on sir Walter Raleigh introduced tobacco  and smoking in Europe .Hookah smoking was known to the Eastern king ,the physicians used it as a treatment for stomach trouble.Now  smoking is one of the most popular habits and it is prevailing day by day rapidly.Even women have caught up this habit .There are approximately 40 million addicted smokers only in the USA 12 million in Great Britain and almost as many in France.In a poor  and developing country like Pakistan people smoke away cigarettes of 1000 million rupees every year.. 

With the passage of time The habit of smoking increasing in every part of the world particularly in Pakistan and other developing countries..Most eminent doctors and specialist of the world have expressed their opinion and concern regarding its adverse effects yet the fashion continues.Smoking is undoubtedly invigorates one nervous system after physical and mental exhaustion.But its consequences  are really devastating and alarming.The smoke basically consist of very tiny particles of nicotine which is deadly poison.By breathing the poisonous smoke ,we injure our health when we inhale that specific poisonous  smoke in our body.The smoke adversely effects the wind pipe and the lungs.The throat and lungs disease  are the result of this smoke. It is the basic cause of lungs cancer .The majority of smokers suffer from flue,colds,asthma and cough easily.Smokers get bad and dirty teeth which causes other disease.Tobacco causes bad breath and stinks in the mouth.Eye sight and digestion are badly  damaged .There is loss of vitality,endurance power,is reduced and memory becomes approximately dead.Dead Heart disease is a very common and frequent factor of smokers that is why smokers get heart trouble quite easily and normally.it is undoubtedly luxury.It is the wastage  of time and money.Tobacco is a killer which causes the loss as of many lives just like road accidents.According to the .Balzoc, the famous french writer has rightly said ''Tobacco destroys the body,attacks the intelligence and ridicules.nation."

It is said that Smoking is pernicious habit for all including men and women.Once this habit is formed,it is not easy job to get rid of this enjoyable poison.However there are some  specific method  which can help a smoker stop smoking.For instance  smoker should take benefits and advantage of any break such as illness,fasting in the normal routine of life .He should decrease the quantity of tobacco progressively.He should during this course adhere strictly to the healthy and reasonable life.He must have light meal and should do plenty of exercise and refrain from all contact with the groups of smokers.He should change the brand of his tobacco frequently.This practice will diminish his daily pleasure of smoking and he will smoke probably less. fruit should be part and parcel of his daily routine because it has been proved that apple fruit grapes,orange and peas play a significant role in the reduction of smoking.In addition to this a mouth wash with silver nitrate can destroy a lot of the pleasure of smoking.Initially The first few days days will prove to be very hard for the smoker, but with the passage of time he will dominate over this difficulty and in this way he will get rid of this bad habit shortly.